What can I expect on my first visit?

From the moment you walk through our doors at One Spine Chiropractic, our priority is that you feel seen, supported, and completely at ease. Your first visit begins with a warm welcome, followed by a one-on-one consultation, a doctor-led exam, and spinal X-rays if needed. We take the time to truly listen — understanding your health history, lifestyle, and goals — so we can craft a care plan that supports whole wellness for you and your family.

On your second visit, we’ll personally review your results and guide you through your first chiropractic adjustment, followed by a gentle stretch or relaxing soft tissue session to help your body reset and realign.

This is more than a visit — it’s the first step toward restoring balance, relieving pain, and reconnecting you to a life of vitality.

What conditions can chiropractic care help with?

Chiropractic care supports a wide range of conditions — from back and neck pain to sciatica, headaches, joint issues, poor posture, and more. We also care for babies and children, helping with concerns like colic, breech positioning, chronic ear infections, and immune system support. Whether you’re managing pain or working toward long-term wellness, chiropractic care can help your body function and heal more effectively

Do I need X-rays before I can get adjusted?

Yes — at One Spine Chiropractic, we perform X-rays on every patient before beginning adjustments. This helps us get a clear picture of what’s going on beneath the surface so we can deliver the safest, most accurate care possible. Your spine is unique, and your treatment should be too.

What is chiropractic care actually adjusting?

Chiropractic adjustments gently realign joints — especially in the spine — to restore movement, relieve tension, and reduce interference in the nervous system. It helps your body function and heal more effectively.

How often will I need to come in?

Your treatment frequency depends on your condition and goals. Some patients start with more frequent visits, then move into maintenance care. We’ll customize a plan that fits your lifestyle.

Can pregnant women and children receive chiropractic care?

Yes! Chiropractic care is safe and beneficial for both pregnant women and children — even newborns. For moms-to-be, gentle adjustments can ease back and hip pain, improve pelvic alignment, and even help turn breech babies by encouraging optimal fetal positioning.

Newborns can benefit from chiropractic care right after birth to help realign their spine and nervous system after the stress of delivery. As children grow, care can support posture, sleep, digestion, and common issues like colic or ear infections — all through gentle, age-appropriate techniques.